About

Hi! I’m Mia Gish—a former D1 college soccer player turned Lagree instructor with a passion for wellness, travel, and a perfectly made cocktail. Athletics shaped my discipline and mindset, and I’ve brought that energy into life off the field—teaching Lagree, staying active, and mastering the art of balance (yes, green juice and dessert.

I’m passionate about eating well, moving with intention, and still saying yes to the spontaneous, sweet, and sparkly moments that make life fun. I also have a deep love for food, travel, music, and fashion — the things that inspire me, spark creativity, and make everyday life feel elevated. Whether it’s a long walk with a matcha in hand, a cozy night in with my cat, discovering a new restaurant in a new city, or an impromptu dance floor moment, I believe in a lifestyle that celebrates both health and happiness.